March 5, 2014



Last weekend, giddiness was palatable at the Kingfield Winter Market where, on the coldest day of the year, the Wild Acres booth sprouted all manner of greens - lettuce, pea shoots, spinach -- harvested FRESH just that morning. You have to be pretty desperate to fuss over spinach.  I was. With my basket piled full of the vibrant green I sped home before it froze in the back of my car. 

Ravenous, I tossed up a quick salad with blood oranges, avocado and almonds. Grapefruit, navel oranges, or tangerines would have been good, too. The acid and vitamin C in the citrus helps unlock vitamins and iron in the greens and makes these nutrients easier to absorb. What's more, this salad is light and sweet, crisp and satisfying. With few shreds of ricotta salata and chopped almonds, it makes a delicious lunch (if you eat the whole thing, which I did).

Winter Salad of Blood Oranges, Spinach, Pea Shoots, Avocado, and Almonds
Serves 1 to 6

Blood Orange Cinnamon Vinaigrette
1/2 cup blood orange juice
1/2 teaspoon cinnamon
1 tablespoon grated blood orange zest
2 teaspoons honey
2/3 cup olive or vegetable oil

3 to 4 blood oranges
1 large avocado, pitted, peeled and thinly sliced
6 handfulls spinach, washed, spun dry and torn
2 large handfulls pea shoots
1/2 cup toasted almonds, coarsely chopped

In a small bowl, whisk together all the vinaigrette ingredients. 
Section the oranges. In a large bowl, toss together the greens and drizzle in enough dressing to lightly coat. Turn into a serving bowl onto a platter and arrange the avocado slices and orange sections on top. Drizzle with a little more dressing and then scatter the chopped nuts over all.

February 4, 2014

Tico Cuisine
Don't Believe the Bad Rap 

Classic Costa Rican Dinner

Let's be clear. Costa Ricans don't care much for haute cuisine. Why should they?  Between all the hiking, surfing, snorkeling, bird-watching, and beer sipping, who has time to cook? The weather is perfect, the water is warm, beaches stretch for miles along the coast. Inland, the cloud forest rises far above the rainforest canopy. Who needs TV in this playground of monkeys, scarlet macaw, parrots, whales and dolphins? On an adventure with Wilderness Inquiry, along beaches, hiking through the jungle and trekking up Mt. Chirripo, I found the food to be straightforward, easy and fresh.  

Unlike their Central American neighbors, Ticos (nickname for these gracious people) don't care much for spice. Their flavors run more sour and sweet. No tamales, no jerk, no spicy chicharrones. The salsa is Chilero, thin as Worchestershire but with a little more kick. Ticos love mayonnaise, endearing their coleslaws to this Minnesota cook. Lime spiked Hellman's graces most grocery shelves.

The mainstay meal is "casado", meaning "man of the house." It's a big plate of rice, lime and chili seasoned black beans, fried plantains, and simple grilled or sauteed fish or chicken. The salad of mixed greens, diced peppers, tomatoes, hearts of palm is served with cruets of sesame oil and balsamic vinegar to dress yourself. salad with a side of vinegar and oil to dress yourself. (It sounds weird is actually pretty darned good.) 

Fruit -- pineapple, melon, papaya -- in generous portions, with slices of lime and a sprinkle of salt, often served with each meal, is so sweet and satisfying that on a 90-degree day, it's all I'd have for lunch. Call the food boring, I call it good.

Here's the recipe for a simple black-bean casada. Add grilled fish or chicken and a salad and wedges of lime. Though there's are no monkeys jabbering or parrots fluttering by, the scent of frying plantains carries with it a hint sea salt and tropical sun.

Spicy Black Beans
Serves 6 to 8

Serve these with white or brown rice and fresh tomato or pineapple salsa.

2 cups (about 1 pound) dried black beans, picked over and soaked overnight
2 tablespoons extra-virgin olive oil
1 jalapeno pepper, seeded and chopped
2 cloves garlic, chopped
1 bay leaf
Salt and freshly ground black pepper, to taste
Lime juice for seasoning
Lime wedges 

Drain the beans. In a large pot, heat the oil, add the onion, jalapeno pepper, garlic and bay leaf and cook until the vegetables begin to soften, about 5 minutes. Add the beans, cover with about 1-inch of water and simmer until tender, about 1-1/2 hours. Remove and discard the bay leaf. Taste the beans and season with salt and pepper and lime juice. Serve along side rice garnished with chopped cilantro and wedges of lime.

December 26, 2013



I was the kid who wept Christmas night. How could it be over so soon? The twinkling lights, the endless, wishful lists, the scent of ginger and cinnamon, of damp fur coats and Channel No. 5. My mother and aunts dressed in their finest for Christmas Eve brunch at 2:00 am at my grandfather's home following Midnight Mass. He was a Christmas maestro. Short man, and plump, a New Jersey state senator, he wore a gray suit with striped vest, gold pocket watch, a pince nez perched on his beak of a nose. This self-taught pianist played carols as we entered his sweeping home. In the entrance hall, an artificial white Christmas tree glowed with red bulbs on the balcony right off the dining room. His table set for twenty of us -- aunts and uncles and cousins, the Arch Bishop, friends -- gleamed with silver against the starched white linen, readied for the smoked salmon, rye toast, poached eggs, orange marmalade, ham and sweet rolls. We trundled home before sunrise, lifted from the couches where we'd  curled up and placed in the back seat of the warming station wagon.

Christmas Day at my mother's mother's, a staunch Episcopalian, was a much stiffer affair -- roast beef, potatoes au gratin. The adults sipped Sherry from tiny glasses, milk for the children in fat tumblers. (Did I mention that Christmas Eve, the kids were poured a little red wine with water in the wine goblets). Christmas dessert was always, always plum pudding with hard sauce. While the adults drifted off to the living room to smoke, we kids snuck into the attic's collection of ladies' button down shoes, a doll house with real electric lights and teeny braided rugs, musty volumes of Winnie the Pooh. We'd horse around with the crutches my uncle needed after the war, and rifle through issues of National Geographic's looking for naked African women.

Thank God for Boxing Day. It celebrates left-overs and keeps festivities alive. Like every mother and wife at Christmas, I admit I'm exhausted. But, I'm never quite ready to quit.

Gingerbread is the cake to celebrate the end of Christmas celebrations. It's
simple and innocent, dark, and mysterious. Rich, spicy comfort this time of year.

Makes 1-9 inch square cake
Serve with spiked whipped cream

1/2 cup brown sugar
1/2 cup softened butter
1 egg
1 molasses
2-1/2 cups all purpose flour
1 teaspoon baking soda
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Pinch nutmeg
1/2 teaspoon salt
1 cup hot water
1/2 cup chopped crystalized ginger

Preheat the oven to 350 degrees. Grease and flour a 9-inch square pan. IN a large bowl, cream together the sugar and butter. Beat in the egg, then the molasses. In a separate bowl, stir together the flour, baking soda, spices and salt. Stir this into the creamed mixture then stir in the hot water. Pour into the prepared pan. Sprinkle the crystalized ginger over the top. Bake until a knife inserted in the center comes out clean, about 1 hour. Cool in the pan before cutting into squares.

October 25, 2013

BEATUY IN A BOWL - The beets goes on!

Beauty in a Bowl!

The Beet Goes On!

Friends don't let friends put up beets by themselves. There are a lot of reasons for this: it takes a long time to steam and peel these roots; they are very messy; but the real reason, is that pickling beets is a great excuse to spend an evening drinking wine and nibbling on good cheese and bread while talking, laughing, and catching up, and still getting things done. 

The other night I met up with friends at the home of a fabulous grower who had harvest about 40 pounds of beets and invited me and another woman over to "put them up"  She graciously pre-steamed them so all we had to do was make the brine and slip those gorgeous magenta beauties from their skin.

My friend checked in with her Aunt Judy to confirm the recipe -- one Judy has made for a good fifty years. It was easy, aromatic, and felt right to have Judy, a stalwart canner, with us in spirit that night.

By the end of the evening, we'd caught up with each other -- our work, our husbands, our kids. And I left with a 12-pack of quarts, ready to savor and share.

Get the beets on!

Pickled beets
    3 pounds small (2 inch diameter) whole beets
    2 cups vinegar
    1 cup water
    1/2 cup sugar
    1 teaspoon whole allspice
    6 whole cloves
    3 inches stick cinnamon
    Canning equipment
.    Wash beets. Cut off beet tops, leaving 1 inch of the stem: trim root ends. Do not peel. In a large saucepan, cook beets covered in boiling, lightly salted water for about 25 minutes or until tender; drain. Cool beets slightly' trim off roots and stems. Slip off and discard the skins. Quarter beets.
.    For pickling liquid, in a medium stainless-steel, enamel or nonstick heavy saucepan, combine vinegar, the water, and sugar. Place allspice, cloves, and cinnamon in the center of a double -thick, 6 inch square of 100 percent cotton cheesecloth. Bring up corners, tie closed with clean kitchen string. Add spice bag to saucepan. Bring to boiling; reduce heat. Simmer, uncovered for 5 minutes. Remove and discard spice bag.
.    Pack beets into hot, sterilized half-pint canning jars, leaving a 1/2 inch headspace. Wipe jar rims; adjust lids.
.    Process filed jars in a boiling-water canner for 30 minutes. (Start timer when water returns to a full boil) Remove jars from canner; cool on wire racks.

June 23, 2013


Photo by Lee Svitak Dean


Suddenly its summer. (Well sort of, I mean it's almost July and despite the storms we're in for some heat.) Check out this kayak trip in the Apostles Islands. Lee Svitak Dean, food editor and travel writer, shares a wonderful narrative of what this adventure is all about.

Hope you'll come along!  Taste of the Apostles